Short form Meditation

Posted in All Posts

What Doesn’t Kill You…

What doesn’t kill you makes you stronger.. Sometimes. What doesn’t kill you on the spot can (if we don’t self audit) leave us in a weakened state of pity and self doubt. Pity and self doubt aren’t like a sword

Posted in All Posts Tagged with: , , ,

When The Pain is Real

When the pain is real, most people run from it. With emotional pain, you hear things like, “I don’t want to revisit that right now.” When the pain is mental you hear things like, “I don’t want to think about that right

Posted in All Posts Tagged with: , , , , , ,

Calm Your Nerves

Compassion. What is it exactly? According to my computer’s built in dictionary, the definition of compassion is “Sympathetic pity or concern for the sufferings or misfortunes of others; the victims should be treated with compassion. See note at Mercy.” A family member or

Posted in All Posts Tagged with: , , , , ,

Experience Life In Slow Mo

Faster than the speed of light, life comes at you. Speed is respected, and speed coupled with accuracy, and success is even more so. We celebrate the human who accomplished so much so early in life; career status, financial wealth,

Posted in All Posts Tagged with: , , , , , ,

This Magic Moment

This moment you are in — now — Is the only moment your mind needs to be on. This moment into the next moment.. but you don’t think about the next moment until you have arrived to that moment and

Posted in All Posts

Meditation Literally Rebuilds the Brain

Have you heard the awesome news?  Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter (a central component of the central nervous system) in just eight weeks. It’s the first study to document

Posted in All Posts

When Should You Meditate?

The question I get asked most from people who really want to start a meditation practice is, “how do I meditate?” The second most popular question is, “when should I meditate?” The first question is answered in some of my blog

Posted in All Posts

A Math Lesson

 “You must take 100% responsibility for your life. Give up blaming and complaining about other people creating your life.” John Hagglin, physicist, hypothesizes that the force field that you create when you’re thinking and intending and feeling strongly about something –

Posted in All Posts

A Simple Decision Becomes a Life of Fulfillment

I have a guest blogger today.  A scientist. I think you’re going to like his story. Because even though his very analytical, scientific mind made the decision to first hire me to teach him yoga postures (because of the tangible physical benefits

Posted in All Posts
Facebook IconTwitter Icon