Short form Meditation







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What Doesn’t Kill You…




What doesn’t kill you makes you stronger.. Sometimes. What doesn’t kill you on the spot can (if we don’t self audit) leave us in a weakened state of pity and self doubt. Pity and self doubt aren’t like a sword




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When The Pain is Real




When the pain is real, most people run from it. With emotional pain, you hear things like, “I don’t want to revisit that right now.” When the pain is mental you hear things like, “I don’t want to think about that right




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Calm Your Nerves




Compassion. What is it exactly? According to my computer’s built in dictionary, the definition of compassion is “Sympathetic pity or concern for the sufferings or misfortunes of others; the victims should be treated with compassion. See note at Mercy.” A family member or




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Experience Life In Slow Mo

Faster than the speed of light, life comes at you. Speed is respected, and speed coupled with accuracy, and success is even more so. We celebrate the human who accomplished so much so early in life; career status, financial wealth,

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This Magic Moment




This moment you are in — now — Is the only moment your mind needs to be on. This moment into the next moment.. but you don’t think about the next moment until you have arrived to that moment and




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Meditation Literally Rebuilds the Brain




Have you heard the awesome news?  Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter (a central component of the central nervous system) in just eight weeks. It’s the first study to document




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When Should You Meditate?




The question I get asked most from people who really want to start a meditation practice is, “how do I meditate?” The second most popular question is, “when should I meditate?” The first question is answered in some of my blog




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A Math Lesson




 “You must take 100% responsibility for your life. Give up blaming and complaining about other people creating your life.” John Hagglin, physicist, hypothesizes that the force field that you create when you’re thinking and intending and feeling strongly about something –




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A Simple Decision Becomes a Life of Fulfillment




I have a guest blogger today.  A scientist. I think you’re going to like his story. Because even though his very analytical, scientific mind made the decision to first hire me to teach him yoga postures (because of the tangible physical benefits




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